To get the runners high you need to get rid of the mind. The mind is the constructor of your world, what you see in mind matter. If you close your eyes the world is not. Space and time are the constructs of the mind. With that is mind. It means that if you want the runners high you need to get rid of the mind. This is contradiction but you need to understand this to achieve it. When mind is absent there is no space and time which is why you experience the runner’s high after it happens and never during. Mind cannot experience the runners high it can only remember it and the memory however delightful is not the real thing.